Preview Quotes from....
The Wellbeing Community
Along with many more...
Beo & Be - Mindfulness & Qi Gong
Horticulturist, Physiotherapist & Yoga Teacher
Katrina & Paul Hardiman,
An Seomra Yoga
Pure Athlete Recovery & Lead the Pack
Yoga teacher, Galway
Fitness Expert & Author
Qi Gong West
'Qi Gong, Tai Chi, Alchemy and Meditation gives us more awareness of our bodies so we can discover a deeper awareness of ourselves.'
‘You have a beating heart, two healthy lungs, two arms and legs that enable you to play sport. Embrace that.’
‘My advice to you is to find some exercise you enjoy, be it swimming, walking, basketball, soccer, hockey, tennis, running, yoga etc. Incorporate in your life as often as you can and you will see and feel a benefit. You don’t have to be the best at anything, just enjoy it!’
‘Fitness isn't something you can buy, it's something you have to work for - and working for something builds confidence.'
‘Sport and exercise have been so important in maintaining positive mental, physical and emotional health & wellbeing for me. Training and competing allows me to forget about everything else that's going on in life and just be in the moment, a form of active meditation.’
'For anyone who needs their health and fitness for sports, or even just to partake in today’s busy modern world, it is so important to eat well, and be in-tune with the needs of our bodies.'
'Our body movement involves the nervous system and ultimately our mind. When we find ease in our actions, in our efforts, our body, the mind can find ease.'
'Yoga has helped me heal well
and also taught me how to avoid getting broken in the first place.'
'Participating in sport, whether as part of a team or as an individual, provides immense learning and development. By being active and exercising, the physical body builds strength and flexibility during those critical years of development.'
'There are so many benefits from regular exercise, not only does it keep a healthy body and heart, it improves social and emotional wellbeing, memory, sleep and boosts overall mood.'
The Fit Foodie
Sean & Corinne Flannery,
Honua Sustainable Waterbottles
Mindfulness and breathing exercises have a calm and grounding connection to sport and fitness. Qi Gong, the roots of tai chi and based on the movements of nature, benefits health. Along with many forms of wellbeing practices, as we nurture our wellbeing with nature’s rhythms, we nurture our ability to exercise, grow in skill and evolve.
'Exercise keeps you fit and health in body and mind. My approach is really simple, people need to eat well and keep moving to keep fit and healthy for life.'
'Given that the body is made of approx 60% water, hydration is important and carries many mental and physical health benefits. Staying hydrated is one of the most important ways to stay healthy.'
''Be yourself, everyone else is already taken''...'Soak up your own capabilities. Being aware of your strengths and weaknesses determines who you are. Embrace this. Allow growth to work its ways from here.'